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 Help with knowledge on improving

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BasketballIsLife



Posts : 7
Join date : 2011-01-23
Age : 36
Location : Perth-Andover Courts

PostSubject: Help with knowledge on improving   Tue Sep 20, 2011 8:38 pm

[Closed]


Last edited by BasketballIsLife on Thu Sep 22, 2011 7:03 pm; edited 1 time in total (Reason for editing : Closed)
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BasketballIsLife



Posts : 7
Join date : 2011-01-23
Age : 36
Location : Perth-Andover Courts

PostSubject: Nobody can fill me in with some information?   Wed Sep 21, 2011 8:48 pm

someone must know some drills i can do.
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poolie



Posts : 93
Join date : 2011-08-02

PostSubject: Re: Help with knowledge on improving   Thu Sep 22, 2011 11:52 am

Any of the speed and agility training would help...
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CoachDJR



Posts : 737
Join date : 2010-01-22
Location : Southern NB

PostSubject: Re: Help with knowledge on improving   Thu Sep 22, 2011 2:39 pm

As previously stated any speed or agility work is going to be of a benefit, particularly movements that match defensive movements.

Any sort of x runs or shuttle patterns can be done with slides or mixing sprints and slides.

You could even incorpoarte defensive footwork into your pre existing drills, add a point to point slide or sprint prior to a ball pick up and another movement.

Walls sits or yoga like positions (chair, warrior series, etc) all build not only leg strength but the stablizers you would need.

Finally you can google alan stein or his webpage strongerteam. He has great workouts with basketball specfic movements.
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PostSubject: Re: Help with knowledge on improving   Today at 12:59 am

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