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Posts : 137
Join date : 2010-04-08

PostSubject: practice...............   Wed Feb 16, 2011 6:39 pm

what is practice like this week? any changes or focus specific
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Posts : 250
Join date : 2009-11-24
Location : Moncton, NB

PostSubject: Re: practice...............   Wed Feb 16, 2011 6:55 pm

student wrote:
what is practice like this week? any changes or focus specific

Ours has been pretty quiet.
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Posts : 750
Join date : 2010-01-22
Location : Southern NB

PostSubject: Re: practice...............   Thu Feb 17, 2011 8:29 am


This week should be about:
-Focusing on what you do well and being a positive mind set about it.
- Making sure you are physically ready to play hard and defend for 2 40 minute games. (Fresh legs, as injury free as possible, in a place mentaly to achieve peak performance).
- There are two games to win this weekend so adding new things or complicating things this week can have kids looking ahead or focused on the wrong things. If you want to add a wrinkle or something new for the kids to focus on during the week as a distraction/tactic save it until the week you only have 1 opponent to prep for.
- I would do more walkthroughs and talking about situations, then high intensity reps and we would shoot the ball a ton.
- I would avoid any conversation about the possible Sat opponent and make it about Friday night.
- Review situations: inbounds, press breaker, foul shots, jump ball, last second etc. Things we can control because we know they'll happen.
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Join date : 2010-05-06

PostSubject: Re: practice...............   Sat Feb 19, 2011 8:08 am

For me it is all about intensity, getting to drill quickly making transitions from one thing to the next quickly, defending hard...because defense should never be about hot or cold just on all the time. \hold a team to 50 you only need to score 60. Duration of drills is shorter and prqctice overall is now dow to about 45min from the tradition 90min. Shoot but only game type shots. rests include taking in water and shooting foul shots. All drills start in full court, even half court O and D.
Just some thoughts
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